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Like anything in life there is always going to be the good and the bad. Roses are beautiful and they have a wonderful fragrance. However,...

So excited about this opportunity to speak to the Eastern Panhandle Society for Human Resources Management March 8th. Register. Link in...

I dare to dream because I believe my vision is becoming my reality. When I launch myself into a new adventure, I expect a positive...

Finding your purpose, calling, or mission requires some soul searching. It may be something that seemed unrealistic, silly, or childish...

My relationships depend on honest and caring communication. I speak and listen with an open heart. I share my thoughts and feelings. I...

Other people have a great deal to offer me. I can learn a lot from those around me, and sometimes I can teach them something, too....

My thoughts and feelings deserve to be heard just as much as anyone else’s. The value of my opinion cannot be measured by solely by my...

I embrace technology. Technology makes information accessible at the touch of a button, and staying connected to others is easier than...

We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether...

I break through my defenses, doubts, and fears. I tear down my emotional walls to help resolve challenging situations and let others in....

Life can be challenging, but I can quickly make myself feel better by focusing on my breathing. Breathing brings me back to the present...

Loneliness is a complex emotion. All people experience loneliness uniquely – because it can be sparked by a variety of causes and feel...

There’s a big difference between being lonely and being alone, and one of those has more consequences than the other. While most people...

Loneliness is a bummer – it’s a tough emotion to navigate, especially if it’s made worse by personal circumstances or other emotional...

Loneliness is a totally normal emotion to experience from time to time. All human beings experience some form of loneliness over their...

I recognize it is easy to rush to decisions when emotions are high. I ask for time to think about a situation once I realize my emotional...

Do you have the social skills necessary to shine in small-talk settings? Small-talk skills are a valuable tool to have in your social...

Everyone suffers from at least a little self-doubt. It’s basic human nature. At the extremes, it can keep you alive. But, in most...

I make it a point to be honest with myself and in my dealings with others. It's also a selling point, too, because others know that they...