The Overthinking Reset MasterClass

Service Description

🌿 The 30-Day Overthinking Reset™ Group Coaching Class Duration: 90-Minute Weekly Group Session The 30-Day Overthinking Reset™ is a guided group experience designed to help high-functioning women break the cycle of constant overthinking, anxiety, and mental exhaustion. In this supportive small-group setting, Coach Kisha Battle Houston leads participants through powerful mindset tools and practical strategies that calm the nervous system, interrupt negative thought patterns, and rebuild emotional clarity. Each session provides a safe and encouraging space to learn, reflect, and practice new ways of thinking that protect your peace and restore your mental balance. During this program participants will learn how to: • Understand the stress responses driving overthinking • Calm the nervous system and reduce mental overwhelm • Interrupt spiraling thoughts and regain control of the mind • Rebuild self-trust and confidence in decision making • Create healthy mental boundaries to maintain long-term peace This class combines guided teaching, group discussion, and practical exercises designed to help participants apply the tools in their daily lives. You will leave each session with strategies you can immediately use to quiet mental noise, reduce anxiety, and think more clearly. ✨ Perfect for individuals who feel mentally exhausted but want a structured, supportive environment to reset their thinking. ⸻ Class Details Session Length: 90 Minutes Format: Small Group Coaching Facilitator: Kisha Battle Houston, Success Coach Includes: Guided instruction, group discussion, and practical mindset tools ⸻ Ideal For • High-functioning professionals • Women experiencing mental overload or decision fatigue • Individuals struggling with chronic overthinking • Anyone seeking practical tools for emotional clarity and peace