What feelings and emotions do teens have about themselves that affect them in a positive or negative way?  In this workbook and activity journal, teens will learn the concept of self-esteem, analyze their personal strengths and weaknesses with a survey and also consider the role self-esteem plays in a healthy teenage life. Teens will learn how to understand what they are feeling and what is causing them to feel a certain way about themselves.  As teens, they will learn how they can control what and how they feel about their mental health, self-image, self-esteem and overall success.  With this workbook, teens will learn how to create a positive attitude that will help them to start living a more positive lifestyle for their future.